Fat Fighting Foods

I have read this over Yahoo! It's the "8 fat fighting Foods" Well let see if this 8 fat fighting foods really work in digesting fats.

• Almonds - it was said that Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index. Now here's my problem, I only get chance to eat almonds when i buy Hershey's Kisses^^Sad to say Chocolates and other sweet delicacies build up fats!
  
• Berries - Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise. Berries are really hard to find in my country unless i went to Baguio and buy some packs of it!
• Cinnamon - his spice could make your waistline nice. I hate the taste of Cinnamon so i guess i can't take it!
• Mustard - The spice that gives mustard its color, turmeric, may slow the growth of fat tissues. Did you say Mustard? I prefer Custard ! its color Yellow too right?
• Orange - Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Among all the foods that was being mentioned , this is the only fruits i ate the most!
• Soy Beans - These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad. I love soybeans, here in Philippines we have what we called "taho". It is a sweet soya drink made out of soya beans of course!
• Sweet potato - hey’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. I love Sweet potato! My mom usually include this to some of her recipes!
• Swiss Cheese - Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. Okay! we only serve Swiss Cheese during Christmas eve!

Fatty Foods

Avoid fatty foods
This is the great way to lessen the risk of Hypertension which may lead to heart attack and stroke. You have to balance your diet and eat veggies instead!

Fat- Fighting Food

I have read this over Yahoo! It's the "8 fat fighting Foods" Well let see if this 8 fat fighting foods really work in digesting fats.

• Almonds - it was said that Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index. Now here's my problem, I only get chance to eat almonds when i buy Hershey's Kisses^^Sad to say Chocolates and other sweet delicacies build up fats!
  
• Berries - Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise. Berries are really hard to find in my country unless i went to Baguio and buy some packs of it!
• Cinnamon - his spice could make your waistline nice. I hate the taste of Cinnamon so i guess i can't take it!
• Mustard - The spice that gives mustard its color, turmeric, may slow the growth of fat tissues. Did you say Mustard? I prefer Custard ! its color Yellow too right?
• Orange - Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Among all the foods that was being mentioned , this is the only fruits i ate the most!
• Soy Beans - These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad. I love soybeans, here in Philippines we have what we called "taho". It is a sweet soya drink made out of soya beans of course!
• Sweet potato - hey’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. I love Sweet potato! My mom usually include this to some of her recipes!
• Swiss Cheese - Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. Okay! we only serve Swiss Cheese during Christmas eve!

Referrence: http://shine.yahoo.com/channel/health/8-fat-fighting-foods-533949/